What I Can Help With

Hypnotherapy helps you to overcome the obstacles of anxiety and stress by targeting their underlying causes. 

Through guided relaxation and access to your subconscious mind, hypnotherapy helps reprogram negative thought patterns, replacing them with calming, constructive responses. 

My blend of hypnosis and practical tools equips you with effective coping mechanisms to navigate daily challenges and will guide you to regain control of your life, build resilience, and restore your inner calm.

Hypnotherapy can be a powerful approach for helping process grief and bereavement. Grief can feel overwhelming, making it difficult to process emotions and function on a day-to-day basis.

In hypnotherapy, you are guided into a deeply relaxed state where you can explore your emotions and memories in a way that feels safe and manageable, gaining clarity on unresolved emotions, such as guilt, anger or sadness.

Hypnotherapy can also support continuing bonds, the idea that rather than"moving on" or "getting over" the loss, one finds ways to integrate memories, emotions and even an ongoing relationship into everyday life.  If you are interested in finding out more about Continuing Bonds, please link to my website, Continuing Bonds After Life https://www.continuingbondsafterlife.org

I understand the deeply personal nature of grief. Sessions are tailored to your unique journey, helping you honour your loss, process emotions, and rediscover strength and calm as you move forward.

Hypnotherapy is increasingly used to help reduce both acute and chronic pain by harnessing the mind-body connection. 

In a deeply relaxed state, individuals can alter their perception of pain, lessening discomfort and improving overall well-being. 

Relaxation also triggers the release of endorphins, your body's natural painkillers; this calms the nervous system, reducing pain sensation. 

It has been shown to be effective in reducing pain from 

• Chronic conditions like fibromyalgia or arthritis.

• Migraines and tension headaches.

• Pain from injuries or surgeries.

• Emotional pain or psychosomatic discomfort.

Sessions are tailored to your specific pain experience, helping you regain control, find relief, and improve your quality of life through safe and natural methods.

Hypnotherapy helps you overcome sleep challenges by addressing their root causes and teaching techniques to calm the mind and body. It reduces stress and anxiety, reprograms sleep patterns, and fosters physical and mental relaxation for more restful sleep. 

By resolving subconscious fears or unresolved emotions, hypnotherapy tackles underlying issues that disrupt sleep, such as insomnia or recurring nightmares. 

Through guided relaxation and visualisation, you can quiet intrusive thoughts, establish healthy sleep habits, and enhance sleep quality. 

One hour of hypnotherapy is often said to equate to roughly 4 hours of restorative sleep. This idea comes from the deep relaxation state reached in hypnotherapy, which allows for a level of mental and physical recovery similar to that achieved during deep stages of sleep.

Hypnotherapy doesn’t replace sleep, but it can help the mind rest deeply and is especially useful for those with insomnia, stress, or sleep disturbances.

Sessions are tailored to your unique sleep challenges, helping you find relief and develop lasting habits for peaceful, restorative sleep. Hypnotherapy provides a natural and empowering way to wake up feeling refreshed and ready for the day. 

I offer a four week hypnotherapy programme for those with insomnia. 

Through hypnotherapy, you can develop a stronger sense of self-worth, release limiting beliefs, and unlock your inner potential to achieve your goals.

Hypnotherapy helps you tap into your inner strengths and resources, enhancing self-perception and empowering you to approach life with positivity and self-assurance. 

Learn to let go of the fears and phobias that hold you back. We can help with issues such as fear of flying, spiders, heights, needles & medical procedures, driving, etc.  

Fears and phobias can be reduced by addressing the underlying causes, desensitising the emotional response, and empowering you with tools to manage and overcome fear. 

Sessions are designed to help you feel safe and secure as you confront and conquer these obstacles.

Whether it's biting your nails, unhealthy eating or other behaviours you'd like to change. 

Hypnotherapy helps you reduce unwanted behaviours by addressing the subconscious triggers, breaking the habitual pattern, and replacing the behaviour with healthier alternatives.